The game of tennis starts from the bottom up on the kinetic chain. “The feet is the foundation of our kinetic chain. They are the starting point for energy absorption, power, and transmission throughout the entire body during any type of tennis movement!”
By Jim Lopez
The Ready Position: where it all begins!!!!
Then the Power step!
![My game is a lot about footwork. If I move well, I play well. - Roger Federer My game is a lot about footwork. If I move well, I play well. - Roger Federer](https://www.azquotes.com/picture-quotes/quote-my-game-is-a-lot-about-footwork-if-i-move-well-i-play-well-roger-federer-78-6-0632.jpg)